101 Ways to Work out on the Ball
101 Ways to Work out on the Ball
Synopsis
Liz Gillies develops and stars in numerous videos including the Zone Pilates and Stability Ball Workout and most recently Stability Ball for Dummies and her own "Core Fitness" line of videos.
Liz is the owner and artistic director of The Insidescoop Pilates studios in New York, where she has been certifying teachers in the Pilates Method since 1997.
Biography
Liz Gillies develops and stars in numerous videos including Stability Ball for Dummies and her own Core Fitness line of videos. Liz is the owner and artistic director of The Insidescoop Pilates studios in New York and develops physioball certification courses for numerous ftness organizations.
Synopsis
Liz Gillies develops and stars in numerous videos including the Zone Pilates and Stability Ball Workout and most recently Stability Ball for Dummies and her own "Core Fitness" line of videos.
Liz is the owner and artistic director of The Insidescoop Pilates studios in New York, where she has been certifying teachers in the Pilates Method since 1997.
Biography
Liz Gillies develops and stars in numerous videos including Stability Ball for Dummies and her own Core Fitness line of videos. Liz is the owner and artistic director of The Insidescoop Pilates studios in New York and develops physioball certification courses for numerous ftness organizations.
Rockport Publishers
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